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Calorie Calculator

Calculate daily calorie needs based on your goals

BMR
0
Maintain
0
Lose 0.5kg/wk
0
Gain 0.5kg/wk
0

How it works

  • Uses the Mifflin-St Jeor equation
  • Factors in age, gender, weight, height, and activity
  • Shows maintenance, loss, and gain calories

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